Our Classes
We use Reformer Pilates to strengthen your body, we teach you to breathe effectively and you will learn to move from your core to reduce pain and increase confidence.
Low intensity, high impact full body workout
Private Session
Work with us exclusively in a private session designed to suit your needs and wants. You could be injured, you could be wanting to really understand your body, you could want to hone in on the basics so you have a solid base to build upon in class or you may just really want to focus on what you are doing. Private session utilise the reformer as well as mixed equipment, depending on your needs
HIT IT CLASS 3 TIMES A WEEK AND YOU WILL SEE RESULTS WITHIN MONTHS
Group Session
Ready to get into the Pilates party? And by party we mean a feel good Reformer Pilates class that will leave you feeling energised, empowered and ever so awesome. Group classes are fun, layered in level and provide you with challenging, effective flows. Walk into the class stressed, tight and sore leave feeling empowered, free and relaxed having had a good workout, a nice stretch and a giggle among friends
HIT IT class 3 TIMES A WEEK AND YOU WILL SEE results within months
Group Session
Ready to get into the Pilates party? And by party we mean a feel good Reformer Pilates class that will leave you feeling energised, empowered and ever so awesome. Group classes are fun, layered in level and provide you with challenging, effective flows. Walk into the class stressed, tight and sore leave feeling empowered, free and relaxed having had a good workout, a nice stretch and a giggle among friends
get your sweat on
Book Now
Infrared Sauna
The boss is obsessed with Infra-red sauna and you soon will be too. Well known for its anti-inflammatory properties, we love it for reducing autoimmune condition (like Chronic Fatigue) flares, reducing inflammation of joints as well airways (hello asthmatics, this is amazing for you) and recovery.
Get your sweat on
Infrared Sauna
The boss is obsessed with Infra-red sauna and you soon will be too. Well known for its anti-inflammatory properties, we love it for reducing autoimmune condition (like Chronic Fatigue) flares, reducing inflammation of joints as well airways (hello asthmatics, this is amazing for you) and recovery.
Book Now
Client Love
I'm getting fomo. Let's do it
Paula
This place is for anyone who wants to be better; feel better, be better at sport, better after injury, more confident, independent, stronger. I took my nervous first steps through the door on a rehab journey after injury - and haven't left! Sarah and her amazing team took the time to understand where I was at and what I wanted to achieve; everyone is so friendly and the classes are a varied, challenging and fun! If you're thinking of having a go, do it, you won't regret it or the gains.
Book a class now
Charlotte
I feel that the classes are very inclusive, a great bunch of people, instructors are knowledgeable and fun! And I have been recommending to all my friends as I think often the thought of starting an established class is the scary bit. I love punchpass, really suits my lifestyle with been flexible and bookings etc are easy.
Let's book!
Maddie
It's the most beautiful vibe for a Pilates Studio, it's incredible and I have gone to my fair share of studios! It's a beautiful, really positive space that has been created there. I am loving it.
Let's book!
Megan
I have been a part of the central core community for 3 years now attending classes 3 times a week. i always feel welcomed and supported in every class i attend. Sarah is a wealth of knowledge & i love that she is continually learning and up skilling to be the best in business
Let's book!
Sharon
My Husband & I have been clients of sarahs since before she started central core...
central core has become an addiction (of the good variety) and we love it.
Sarah has created a beautiful community within central core, it is fun, friendly, hip (with a bit of hop) and a lot of spice and burn. We have alot of laughs. every class is different which keeps it fresh and interesting. Reformer pilates has helped my lower back issues and sarah's hands on correcting ensure the perfect technique in every class.
FAQ
You are enough. We will meet you where you are and elevate you. You do not need to fit a certain mould, you just need to start.
You are enough. We will meet you where you are and elevate you. You do not need to fit a certain mould, you just need to start.
Expect it to be awkward for the first couple of sessions. It’s like starting a new job, the first couple of days can be tricky while you're learning your way around the reformer, the moves and your body. We will always help you and check in on you as will your class mates aka your new friends.
Expect it to be awkward for the first couple of sessions. It’s like starting a new job, the first couple of days can be tricky while you're learning your way around the reformer, the moves and your body. We will always help you and check in on you as will your class mates aka your new friends.
Please don’t hide away in baggy clothes, we love to be able to see your body and how it moves so we can best help you. Ideally wear fitted clothing, socks and long hair needs to be tied up.
Please don’t hide away in baggy clothes, we love to be able to see your body and how it moves so we can best help you. Ideally wear fitted clothing, socks and long hair needs to be tied up.
If you are injury free, you are welcome to join us in a ReformerFlow Open Level or a private session. An Open Level flow will give you progressions and regressions options for you to take to cater the workout to suit your body. A private session will be a 1:1 session fully catered to you and your body.
If you are injury free, you are welcome to join us in a ReformerFlow Open Level or a private session. An Open Level flow will give you progressions and regressions options for you to take to cater the workout to suit your body. A private session will be a 1:1 session fully catered to you and your body.
Email us pilates@centralcore.co.nz
Email us pilates@centralcore.co.nz
Please cancel your booking on Punchpass. This will allow the waitlisters to be notified. If you cancel within 24 hours your pass will be deemed used. us pilates@centralcore.co.nz
Please cancel your booking on Punchpass. This will allow the waitlisters to be notified. If you cancel within 24 hours your pass will be deemed used.
We are always open to feedback. In fact, we welcome it, we want it. It gives us an indication of what you want more of and what we can improve on. Always feel free to communicate with us.
We are always open to feedback. In fact, we welcome it, we want it. It gives us an indication of what you want more of and what we can improve on. Always feel free to communicate with us.
Get in Touch
location
studio hours
email us
28 Vine St, Whangarei, 0110
Monday 9:30am - 5:30pm
Tuesday 9:30am – 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 6:30am - 12:30pm
Saturday 7am - 8am
pilates@centralcore.co.nz
(or submit an enquiry down below!)
providing efficient and effective exercise for busy lives • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES. PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES. PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES.
Get in Touch
location
studio hours
email us
28 Vine St, Whangarei, 0110
Monday 9:30am - 5:30pm
Tuesday 9:30am – 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 6:30am - 12:30pm
Saturday 7am - 9am
pilates@centralcore.co.nz
(or submit an enquiry down below!)
Contact Us
Contact Us
providing efficient and effective exercise for busy lives • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES. PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES. PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES.
