Book a Class
We use Reformer Pilates to strengthen your body, we teach you to breathe effectively and you will learn to move from your core to reduce pain and increase confidence.
HIT IT CLASS 3 TIMES A WEEK AND YOU WILL SEE RESULTS WITHIN MONTHS
Group Session
Ready to get into the Pilates party? And by party we mean a feel good Reformer Pilates class that will leave you feeling energised, empowered and ever so awesome. Group classes are fun, layered in level and provide you with challenging, effective flows. Walk into the class stressed, tight and sore leave feeling empowered, free and relaxed having had a good workout, a nice stretch and a giggle among friends
Get your sweat on
Infrared Sauna
The boss is obsessed with Infra-red sauna and you soon will be too. Well known for its anti-inflammatory properties, we love it for reducing autoimmune condition (like Chronic Fatigue) flares, reducing inflammation of joints as well airways (hello asthmatics, this is amazing for you) and recovery.
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FAQ
You are enough. We will meet you where you are and elevate you. You do not need to fit a certain mould, you just need to start.
You are enough. We will meet you where you are and elevate you. You do not need to fit a certain mould, you just need to start.
Expect it to be awkward for the first couple of sessions. It’s like starting a new job, the first couple of days can be tricky while you're learning your way around the reformer, the moves and your body. We will always help you and check in on you as will your class mates aka your new friends.
Expect it to be awkward for the first couple of sessions. It’s like starting a new job, the first couple of days can be tricky while you're learning your way around the reformer, the moves and your body. We will always help you and check in on you as will your class mates aka your new friends.
Please don’t hide away in baggy clothes, we love to be able to see your body and how it moves so we can best help you. Ideally wear fitted clothing, socks and long hair needs to be tied up.
Please don’t hide away in baggy clothes, we love to be able to see your body and how it moves so we can best help you. Ideally wear fitted clothing, socks and long hair needs to be tied up.
If you are injury free, you are welcome to join us in a ReformerFlow Open Level or a private session. An Open Level flow will give you progressions and regressions options for you to take to cater the workout to suit your body. A private session will be a 1:1 session fully catered to you and your body.
If you are injury free, you are welcome to join us in a ReformerFlow Open Level or a private session. An Open Level flow will give you progressions and regressions options for you to take to cater the workout to suit your body. A private session will be a 1:1 session fully catered to you and your body.
Email us pilates@centralcore.co.nz
Email us pilates@centralcore.co.nz
Please cancel your booking on Punchpass. This will allow the waitlisters to be notified. If you cancel within 24 hours your pass will be deemed used. us pilates@centralcore.co.nz
Please cancel your booking on Punchpass. This will allow the waitlisters to be notified. If you cancel within 24 hours your pass will be deemed used.
We are always open to feedback. In fact, we welcome it, we want it. It gives us an indication of what you want more of and what we can improve on. Always feel free to communicate with us.
We are always open to feedback. In fact, we welcome it, we want it. It gives us an indication of what you want more of and what we can improve on. Always feel free to communicate with us.
Get in Touch
location
studio hours
email us
28 Vine St, Whangarei, 0110
Monday 9:30am - 5:30pm
Tuesday 9:30am – 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 6:30am - 12:30pm
Saturday 7am - 8am
pilates@centralcore.co.nz
(or submit an enquiry down below!)
providing efficient and effective exercise for busy lives • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES. PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES. PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES.
Get in Touch
location
studio hours
email us
28 Vine St, Whangarei, 0110
Monday 9:30am - 5:30pm
Tuesday 9:30am – 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 6:30am - 12:30pm
Saturday 7am - 9am
pilates@centralcore.co.nz
(or submit an enquiry down below!)
Contact Us
Contact Us
providing efficient and effective exercise for busy lives • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES. PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES. PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES • PROVIDING EFFICIENT AND EFFECTIVE EXERCISE FOR BUSY LIVES.
